CLASS SCHEDULE

CLASS DESCRIPTIONS

Women Empowered: Jiu Jitsu & Fitness

This is the most powerful class women will take in her life. Self-defense is something you shouldn’t choose to do, it should be something you feel you have to do. You can start the program at any time, no matter your fitness level or age, and can participate regardless of previous experience. Unlike most self-defense teachings that rely heavily on strength, speed, and coordination, our Women Empowered program, taught by women, for women teaches you to use leverage, technique, and timing. Anyone regardless of age or athletic ability can use these techniques to defend themselves against larger opponents. We also have a heart-pumping fitness section in this class that will have you burning calories and getting in shape!

 

Beginner’s open mat is a controlled “sparring” class exclusively for beginners (white belt without a stripe).  This is the safest way to practice the techniques learned during beginner’s BJJ classes and to develop your game while minimizing the risk of sustaining injuries to oneself and other students. 

 

 

This class is for intermediate to advanced level students (minimum white belt with 1 stripe).  This is an open format and students can use this time to spar or practice techniques.

 

 

This class is designed for intermediate to advanced students (white belt with at least 1 stripe) and covers intermediate to advanced techniques as well as  performing drills, positional sparring, and sparring.  

 

 

Open Gym- Open gym is a dedicated time for members to come in for a workout.  Members can workout on their own or follow the “workout of the day” posted on the white board.  At least one of our coaches will be available if you have questions or need assistance.  Personal training is also available for those who  are interested in a customized workout program and a coach to help with their workouts .

 

 

Teen's Competition Brazilian Jiu-Jitsu- Starting at Age 12, this is an intense class for teens, we have combined it with our Ranfurly Teens Social Project, there will always be a minimum of 8 kids in the class. 

 

Kickboxing is a striking art and is a great form of self defence as well as a sport.  This class will test and improve your coordination, cardio, and overall fitness.  It is also a great complement to BJJ especially for those looking to transition into Mixed Martial Arts (MMA).

 

This is a fundamental class that covers basic to intermediate level techniques, BJJ philosophy, and dojo etiquette.  While this class is catered to beginners (white belts), advanced students are also welcome to attend.  Please note that there will be no sparring during this class.

Beginners Open MaT

Open Gym

Teens Competition Brazilian Jiu Jitsu

Intermediate/Advanced BJJ

Advance open mat

Kickboxing

Beginners Brazilian Jiu jitsu

MEMBERSHIPS

We offer our club Membership for $200 billed monthly.

Kids Membership is $160 billed monthly.

 

With membership you have access to all academy classes, as well as the weightlifting area. 

All students must wear a Fight Sports Team Gi 

and Rashguard to all classes. 

 

TOTAL START UP COST: $445

You may attend a lesson as a free trial. 

Drop in fee for visitors is $25

CONTACT US

FIGHTSPORTSBAHAMAS@GMAIL.COM
+1.242.477.6888
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